“Grace” is a classic CrossFit WOD known for its simplicity and intensity. It involves a series of clean and jerks for time. Here’s the structure: “Grace” For time: • 30 Clean and Jerks (135 pounds for males, 95 pounds for females) Tips: 1. Fast Cycles: “Grace” is meant to be a fast and intense workout. Cycle the barbell efficiently during the clean and jerks to maintain a quick pace. 2. Technique: Focus on sound clean and jerk technique. Ensure you’re using proper form to prevent injury, especially as fatigue sets in. 3. Pacing: Find a balance between a quick pace and sustainable energy. It’s a sprint, but avoid starting too fast and burning out prematurely. 4. Breathing Control: Manage your breathing during the clean and jerks. Controlled breaths can help you maintain a steady rhythm. Benchmarks: Completing the workout within 3-5 minutes is a common goal. Elite athletes may aim for sub-2 minute times.